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Junior Gym

Junior Gym

Junior Gym 11 – 15years

Junior gym is a fantastic opportunity to get involved in health and fitness through exercise and a great way for children to meet new friends and socialise while promoting a fit and healthy lifestyle.   Research indicates that active children are more likely to become an active adult and also suggests that increased activity can help promote a large variety of health benefits associated with exercise.

During each session juniors have the opportunity to use state of the art gym equipment in a fun, exciting and safe environment. All sessions are supervised by a qualified Fitness Advisor and all new juniors will be inducted on how to use the equipment correctly and safely before use.

Aged 14 or 15? Bring a responsible adult over the age of 18 and train in the gym anytime!

Inductions

Gym Inductions are essential before starting in the gym. The induction will be taken by a fully qualified Fitness Advisor who will ensure that you are familiar with setting up the equipment for both safe and effective use.

Gym Inductions can be undertaken during any Junior Gym session. Don’t forget to book your session

Programmes

Our fully qualified Fitness Advisors can tailor make a fitness programme designed especially for you-to help you achieve your exercise goals. Have the programme updated every six weeks to help keep you on track!

Gym Programmes can be undertaken during any Junior Gym session – Don’t forget to book in advance

Junior Classes

Every Tuesday we have Junior Spinning Classes led by one of our fully qualified spinning instructors.  Each class is full of fun music whilst the instructor takes you through a cycling journey.  Classes are from 15:30 – 16:00 and 16:00 – 16:30

Junior Gym Opening Times

 

Days Times
Monday 12:50 – 13:50
Monday 15:30 – 16:45
Tuesday 12:50 – 13:50
Wednesday 12:50 – 13:50
Wednesday 15:30 – 16:45
Thursday 12:50 – 13:50
Friday 12:50 – 13:50
Saturday 10:00 – 12:00 and 18:00 – 18:45
Sunday 10:00 – 12:00